1 piece has 260 calories and 7g of fat, from Cooking Light
Has Kim tried this? No
2 c fat-free less-sodium chicken broth
1/2 tsp fresh ground black pepper
1 lb skinless boneless chicken breast, cut into bite-sized pieces
3 c 1% milk
1/3 c all-purpose flour
1 1/2 c freshly grated Parmesan cheese
1/4 c chopped fresh parsley
12 no-cook lasagna noodles
8 oz thinly sliced 96% fat-free deli ham, chopped
Preheat oven to 350 degrees.
Place broth and 1/4 tsp pepper in a large skillet over medium-high heat and bring to a boil. Add chicken, cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan with a slotted spoon and set aside.
Combine milk, flour, and remaining 1/4 tsp pepper in a bowl, stire well with a whisk until smooth. Add milk mixture to broth in pan. Bring mixture to a boil over medium-high heat, stirring constantly. Cook 1 minute or until mixture thickens, stirring constantly. Remove from heat. Add 1 c cheese and parsley, stirring until cheese melts.
Spread 1 c sauce over bottom of a 13 x 9 inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce. Spoon 3/4 c sauce evenly over noodles. Top evenly wiht 1/3 ham and 1/3 chicken. Repeat layers twice, ending with noodles. Top with remaining sauce. Sprinkle evenly with remaining 1/2 c cheese.
Cover with foil very lightly coated with cooking spray. Bake at 350 degrees for 30 minutes. Remove and discard foil; bake 10 minutes or until the cheese lightly browns. Sprinkle with parsley, if desired.