Barbecue Meat Loaf

From Cooking Light.

Has Kim tried this? No

1 1/2 lbs ground beef

1/2 c bread crumbs

1/2 c chopped onion

1/3 c barbecue sauce

1 tbsp prepared mustard

1 1/2 tsp chili powder

1 tsp garlic powder

1/2 tsp salt

1/2 tsp black pepper

2 large egg whites

Cooking spray

1. Preheat oven to 350.

2. Combine the beef, bread crumbs, and onion, 1 tbsp barbecue sauce, and remaining ingredients except cooking spray in a large bowl.

3. Shape meat mixture into a 9×5 inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350 for 1 hour until thermometer registers 160. Let stand 10 minutes. Cut loaf into 12 slices.

1 comment so far

  1. Meat Loaf Recipe Man on

    I made this last night but used ground turkey instead and it was excellent!

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