Archive for January, 2006|Monthly archive page

Whole-Grain Blackberry Spice Muffins

Not the sweetest muffins in the world, but tasty and filling. Freeze muffins by cooling completely and putting in plastic bags.  Reheat in microwave for 20 seconds. 177 calories.

Has Kim tried this? Yes
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Beef, Cheese, and Noodle Bake

Vegetables and calcium! 283 calories from Cooking Light.

Has Kim tried this? No

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Mocha-Almond Latte Freeze

Any coffee will work. Freeze leftover coffee in ice cube trays for iced coffee drinks. 168 calories each, from Cooking Light.

Has Kim tried this? No

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Cafe au Lait Chiffon Pie

Yummy! From Cooking Light, only 262 calories per slice

Has Kim tried this? No

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Chocolate-Cappuccino Parfaits

Can be assembled and frozen up to a day ahead. To serve, dollop with whipped topping and sprinkle with cinnamon. From Cooking Light. 163 cal.
Has Kim tried this? No

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Onion and Fontina Beer Batter Bread

Quick bread from Cooking Light with 149 calories.

Has Kim tried this? No

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Mexican Black Bean Sausage Chili

395 calories, 11 g fat per serving from Cooking Light.

Has Kim tried this? No

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Chicken-Ham Lasagna

1 piece has 260 calories and 7g of fat, from Cooking Light
Has Kim tried this? No

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Mexican Hot Chocolate

An alternative to Swiss Miss from O Magazine.
Has Kim tried this? No

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